Online Personal Training

Service Description

This is a structured online personal training service focused on training performance, body composition, and measurable results. Built for individuals who want a clear plan and consistent progress—without daily back-and-forth or lifestyle coaching. What’s Included Custom Training Program A personalized workout routine based on your goals, experience level, and equipment access. Programs are updated as progress is made. Nutrition & Supplement Framework Clear nutrition targets and food guidance to support fat loss or muscle gain, along with optional supplement recommendations. Simple, effective, and results-driven. Weekly Check-Ins Once-weekly check-ins to review progress and make necessary adjustments to training and nutrition. No daily coaching or constant messaging. Progress Tracking Tracking of weight trends, strength performance, and optional progress photos to ensure objective results over time. Limited Messaging Support Support is provided for training or program-related questions only. Who This Is For • People who want structure, not constant coaching • Clients focused on training results and body composition • Those who follow a plan and execute 6 month Plan. Fully remote. $150 monthly includes plan and a weekly check in